It’s a form of metacognition which allows you to trick your brain so it can’t sabotage your efforts. It will interrupt old behavior patterns and trigger new ones. Finally, counting down from 5 to 1 is a starting ritual. In addition, you’ll be placing all your focus on the goal that you’re trying to get yourself to work on. You have to take physical action!Īs you count down from 5 to 1 you’ll be distracting your brain from coming up with reasons why you should do something else instead –like watch cat videos or reorganize your book shelves.
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In this post I’m going to explain the 5 second rule to you in more detail, and I’m going to give you tips on how to apply it in your own life. So much so that she wrote a book about it: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage. She found tons of scientific evidence which backed up her belief that the rule was a life changer. Robbins started doing research to try to understand why the rule was working so well for her. The concept worked so well for her that she gave it a name-the 5 second rule. In addition, she started applying the idea of counting down from 5 to 1 and then acting every time throughout the day when there was an important task that she needed to get done but which she felt like putting off. She was able to get up early and start her day off right. The next morning when she tried her new idea, it worked like magic. She told herself that when the alarm went off the next morning, she would count down from 5 to 1 and then “launch” herself into the new day. Something clicked for her at that moment.
Then, one day, she heard the countdown to a rocket launch on TV. She would wake up late, feel like a failure, and get little done throughout the day. The alarm would ring, and Robbins would roll over, turn it off, and go back to sleep. Nonetheless, every morning the same thing would happen. Every night she would tell herself that the next day she would get up early and get started on pulling her life back together. She and her husband were mired in financial trouble, and their relationship was strained. Use the 5 second rule to achieve your goals and get anything you want.Ī few years ago, Mel Robbins was going through a really difficult time.